1:1 Private Coaching - The Rooted Coaches
You've been told to eat less and train harder. So why doesn't your body look or feel like it should?
Most coaching programs treat your body like a math problem. We treat it like what it is - a biological system. Led by a former ICU nurse and a team of 10 specialist coaches, Rooted Coaching is where real fat loss and genuine health stop being two different things.
Limited spots available each month · No obligation to join
Other coaches hand you a macro split. We look at what's actually going on.
There's no shortage of online coaching programs. Most of them will give you a calorie target, a training plan, and a check-in once a week. And for some people, that's enough.
But if you've already done that - multiple times - and you're still stuck, that approach isn't going to work. Because the problem isn't discipline. It isn't consistency. It's that nobody has looked at the root cause.
That's the word we chose for a reason.
Kaycee Hines built this practice with Angela Felde and Kim Pelicano after a decade working as an ICU Registered Nurse - watching people end up in crisis because no one had addressed what was quietly breaking down beneath the surface. She left the hospital and built something different: a coaching practice where functional medicine, hormone health, and real body transformation work together. Not separately. Together.
Angela Felde runs our coaching team with an operational standard that most programs don't come close to. Kim Pelicano leads our educational and nutrition frameworks with a functional nutrition lens that goes far beyond macros.
Ten coaches. Multiple specialties. One standard: nobody leaves without understanding their body better than when they arrived.
Limited spots available each month · No obligation to join
This isn't for people who've never tried. It's for people who've tried everything.
Some people come to us having never worked with a coach before. They want to do this right from the beginning - not spend years figuring it out the hard way.
Others have tried everything. Multiple coaches, multiple diets, and results that never quite matched the effort they put in.
And some aren't chasing a dramatic transformation at all. They feel pretty good - and they want to stay that way. They're thinking about the next decade, not just the next 90 days.
All three deserve the same thing: a protocol built around their body, not someone else's template.
This is for you if you resonate with any of these
You want to lose fat and actually keep it off
You're ready to understand your body - not just follow a plan blindly
You want to build muscle and look lean without wrecking your health to get there
Hormones, gut health, or thyroid issues are part of the picture
You're in perimenopause or postmenopause and need an approach that accounts for where your body actually is
You're a busy parent or professional who needs something that works in real life, not ideal conditions
You want to optimize your overall health - energy, sleep, bloodwork, performance - not just your physique
You care about longevity. You want to understand the why behind what you're doing so you can keep doing it for life
You want to age well - strong, sharp, and in a body that keeps up with the life you want to live
Wherever you're starting from - we meet you there.
Built around your biology. Not someone else's template.
Every protocol at Rooted starts the same way: we learn everything about you before we prescribe anything for you.
01 — Deep intake and root-cause assessment
Health history, hormones, metabolism, gut function, lifestyle, and goals. If you have bloodwork, we use it. We don't guess.
02 — Individualized nutrition and training
Your macros and/or meal plan, your structure, your training - built for your body, your schedule, and your actual life. Sustainable on purpose, not by accident.
03 — Hormone and metabolism support
The things most coaches skip: thyroid function, cortisol, gut health, cycle health, perimenopause and postmenopause. You cannot out-train or out-diet a system that isn't working. We address the system.
04 — Ongoing coaching and real accountability
Not a check-in app. An actual coach who knows your history, adjusts your protocol, and is in your corner between sessions.
05 — Education that outlasts the coaching
You'll leave understanding your body better than any coach has ever taught you to. That's not a promise we make lightly - it's the standard every coach on our team is held to.
Limited spots available each month · No obligation to join
Built by a nurse who got tired of watching preventable illness win.
Kaycee spent years at the bedside watching people arrive in crisis - people whose health had deteriorated quietly, slowly, long before anyone caught it. Most of what she saw was preventable. That's what she couldn't let go of.
She left the hospital and spent the next decade building a practice that treats the body the way it deserves to be treated - as a whole system, not a collection of symptoms to suppress or numbers to chase.
Angela and Kim didn't join to fill seats. They joined because they believe the same thing: that clients deserve more than macros and motivation. The rest of the team followed for the same reason.
Our clients don't just lose fat. They come off blood pressure medication. They restore their cycles. They finally understand why their thyroid has been fighting them.
They build the body they want and the health to sustain it.
You shouldn't have to choose between the two. And with the right team, you don't.
Limited spots available each month · No obligation to join
Built by a nurse who got tired of watching preventable illness win.
Kaycee spent years at the bedside watching people arrive in crisis - people whose health had deteriorated quietly, slowly, long before anyone caught it. Most of what she saw was preventable. That's what she couldn't let go of.
She left the hospital and spent the next decade building a practice that treats the body the way it deserves to be treated - as a whole system, not a collection of symptoms to suppress or numbers to chase.
Angela and Kim didn't join to fill seats. They joined because they believe the same thing: that clients deserve more than macros and motivation. The rest of the team followed for the same reason.
Our clients don't just lose fat. They come off blood pressure medication. They restore their cycles. They finally understand why their thyroid has been fighting them.
They build the body they want and the health to sustain it.
You shouldn't have to choose between the two. And with the right team, you don't.
Limited spots available each month · No obligation to join
Real people. Real results that last.
5,000+ — clients transformed over 10+ years
10 — specialist coaches across key health areas
100% — personalized, no two protocols alike
“I couldn’t say enough great things about Coach Kaycee! I have worked with her for just under two years and it has been the best experience. When I was having a hard time reaching my fat loss goals in the beginning, Kaycee had me go get bloodwork done. It came back with several underlying issues and Kaycee worked SO diligently to educate me on how to fix all the underlying issues, make all those changes a lifestyle shift, and really individualized my protocols for what my body needed. Now, almost two years later, I have almost every single bloodwork target in the green zone and I am crushing all the new goals I have set! I love love love that Kaycee took the time to solve those underlying issues to work on my overall health. She’s always gone above and beyond for my overall wellness, she’s been my biggest cheerleader for each goal I have, and she has pushed me to continue to be my best self every day!"
“I decided to give Rooted and Kaycee a shot for 2 reasons. 1 - I was trying to handle my own nutrition and felt like I had hit a wall, and 2 - she was working with my wife and my wife was looking fiiinneeee (and getting way fitter than me). I’m a few months in and would highly recommend Kaycee!! I’ve lost over 20 pounds, leaned up, maintained strength, and established a nutrition routine that I can use for the long term! 5 out of 5, highly recommend and would do again!"
"My coach is Kaycee and I’ve had a great experience with Rooted! I love how she sends videos for check-ins and how in depth she goes about things that I can do to better my health and my goals! She doesn’t just give numbers and wish you good luck; she explains what we’re doing, why we’re doing it and how we will achieve it! I don’t feel like I’m alone in this. She cheers me on even with the smallest accomplishments and when I’m not feeling myself, she motivates me and reminds me why I’m in this to begin with! Kaycee is by far the best nutrition coach I’ve ever had! She’s full of knowledge and has all this background education to help us become healthier individuals. I like how in the Facebook group, people post recipes and the little challenges that the coaches do to keep us more accountable!!"
Before you book your call.
Who will I actually be working with?
On your discovery call, we learn your goals, history, and background - then match you with the coach whose expertise fits your situation best. You'll have one dedicated coach. The full team's expertise backs your protocol.
How is this different from other online coaching programs?
Most programs are physique-focused. They'll give you a macro split, a training plan, and weekly check-ins. If your body is responding normally, that works. If your hormones are off, your gut is struggling, your thyroid is fighting you, or your metabolism has been through years of restriction - that approach won't get you there. We go to the root. That's the difference.
Do I need bloodwork before we start?
No. But if you have recent labs, we'll use them. We will order your future bloodwork for you with our physician services.
I've tried other coaches and it hasn't worked. Why would this be different?
Because most coaching applies the same framework to every body. We start with why your body specifically isn't responding - and we have the clinical depth to actually address it. That's not a marketing line. It's what separates a former nurse-led practice from a fitness influencer with a coaching program.
What does the discovery call involve?
A real conversation - no scripts, no pressure. We talk through your history, your goals, and what hasn't worked. You'll get a clear picture of what coaching looks like for you, and we'll both decide if it's the right fit.
Your body isn't broken. It's been under-coached. Let's fix that.
Apply to connect with our team. No obligation, no sales pressure - just an honest conversation about what's going on and what becomes possible when you finally get to the root of it.
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